The 21-Day Immunity Plan (Paperback)

Discover a practical, science-backed approach to strengthening your health with The 21-Day Immunity Plan by Dr Aseem Malhotra FRCP, an NHS-trained consultant cardiologist and leading voice in evidence-based lifestyle medicine.

In this accessible guide, Dr Malhotra shares insights and strategies designed to help you support your immune system, improve your everyday health, and make sustainable lifestyle changes. Drawing on the latest research and his experience in preventive medicine, he provides a clear 21-day roadmap focused on nutrition, wellbeing, and healthy habits.

Dr Aseem Malhotra is a consultant cardiologist, visiting Professor of Evidence Based Medicine at Bahiana School of Medicine and Public Health, Salvador, Brazil, and a founding member of Action on Sugar. In 2015, he became the youngest member appointed to the board of trustees of UK health charity The King’s Fund.

A respected international health commentator, Dr Malhotra has contributed to leading medical publications including the BMJ and British Journal of Sports Medicine, and his work has been featured by major media outlets such as The New York Times, The Guardian, and The Daily Telegraph.

Recognised as a pioneer of the lifestyle medicine movement in the UK, Dr Malhotra was ranked by Onalytica in 2018 as the world’s number one doctor influencing obesity thinking. His previous book, The Pioppi Diet (co-authored with Donal O’Neill), became an international bestseller, and The 21-Day Immunity Plan went on to become a Sunday Times Top 10 bestseller.

A valuable resource for anyone looking to take control of their health through informed lifestyle choices, this book offers a straightforward plan for building healthier habits that can last beyond 21 days.

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