Science of Breath: A Practical Guide (Paperback)

Discover the fascinating connection between breath, body, and mind in Science of Breath: A Practical Guide, a landmark exploration of the ancient yogic science of prana and its relationship to modern physiology.

Written by Swami Rama, Rudolph Ballentine, M.D., and Alan Hymes, M.D., this accessible guide brings together traditional Himalayan teachings and Western scientific perspectives. It explains the anatomy and physiology of breathing while introducing the yogic understanding of prana—the vital energy traditionally believed to connect the physical and mental dimensions of our being.

The book also presents practical yogic breathing techniques that readers can explore as part of a mindful approach to breath awareness and meditation. Whether you are interested in yoga, meditation, wellness, or the science of breathing, this book offers an insightful introduction to an ancient practice through the lens of both Eastern philosophy and modern medicine.

Key Features:

Explores the anatomy and physiology of breathing

Introduces the yogic concept of prana and the subtle body

Bridges traditional Himalayan teachings with modern scientific perspectives

Explains foundational yogic breathing practices

Suitable for readers interested in yoga, meditation, breathwork, and holistic well-being

About the Authors

Swami Rama founded the Himalayan International Institute of Yoga Science and Philosophy and the Himalayan Institute Hospital Trust in India, as well as centers around the world. Educated in both Himalayan traditions and Western universities, he worked to build a bridge between ancient Eastern teachings and modern scientific thought.

Rudolph Ballentine, M.D. was a physician and psychiatrist with a broad interest in alternative and complementary medicine. His studies included medicine and psychology in the United States and France, along with Ayurveda and homeopathy in India.

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